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Mental Health Resources

  • Tuesday, March 17, 2020 12:47 PM
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    Message # 8837610
    Scott (Administrator)

    Do you have tips or resources for navigating these uncertain times? I know I personally would benefit from hearing them and I'm sure many others would as well. 
  • Tuesday, March 17, 2020 3:13 PM
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    Reply # 8838048 on 8837610
    Anonymous

    Social media has been a great way to stay in community with others and up-to-date on Covid-19 updated. However, 24/7 social media scrolling can cause lots of anxiety. Take care of your mental health by turning off the phones for a while! Stay well everyone!
  • Tuesday, March 17, 2020 3:36 PM
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    Reply # 8838111 on 8837610
    Scott (Administrator)

    That's a great point, Anna. Hard to find the right balance. I'm an extrovert and social media makes that easy, but I'm trying to find more time for video calls and things like that so I'm not just feeding into the negativity that can exist on social media. 
  • Tuesday, March 17, 2020 5:03 PM
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    Reply # 8838289 on 8837610
    MB Meadows

    If you need someone to talk to about mental health concerns or how you're feeling, you can text "Home" to 741741 and get connected with a crisis worker right away!
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